EXERCISE NEWS AND ARTICLES



The newest items are listed at the top of the below list. The date that you see by each headline is the date when it was posted here. If you know of a news story, research, or information that should be posted here, please let us know and provide us with a link. The articles and links posted here and for informational and educational purposes only and do not necessarily imply endorsement by the World Natural Health Organization.


05 Dec 2018 - Cardio Or Strength Training? You Need Both, As Each Affects The Body Differently, According To Study

30 Nov 2018 - Exercise Is The Simplest Way To Maintain A Healthy Heart

05 Nov 2018 - Release Tight Shoulders [Has an embedded video on the web page]

05 Nov 2018 - How To Liberate Your Shoulders By Stretching Your Lats And Posterior Shoulder Region [Has an embedded video on the web page]

25 Oct 2018 - 7 Chair Exercises For Seniors

24 Oct 2018 - Preventing Falls: A Serious Matter: One In Four Falls In The Elderly Proves Fatal

12 Oct 2018 - An Introduction To 90/90 Hip Mobility Exercises [Has an embedded video on the web page]

12 Oct 2018 - Hip Mobility Exercises After Hip Replacement Surgery [Has an embedded video on the web page]

10 Oct 2018 - Two Simple Ways To Improve Ankle Mobility And Balance [Has an embedded video on the web page]

01 Oct 2018 - Hanging Progressions And Brachiating Basics [Has an embedded video on the web page]

01 Oct 2018 - Protect Your Back By Lengthening Your Hamstrings [Has an embedded video on the web page]

01 Oct 2018 - Hanging Stretches For Improved Shoulder Mobility [Has an embedded video on the web page]

01 Oct 2018 - Hanging Exercises To Improve Shoulder And Spinal Mobility [Has an embedded video on the web page]

25 Sep 2018- Exercises For Stiff Wrists And Fingers [Has an embedded video on the web page]

19 Sep 2018 - How To Stretch Out Tight Trap Muscles (Upper Shoulder & Lower Neck) [Has an embedded video on the web page]

19 Sep 2018 - How To Dissolve Trigger Points Through Your Upper Back, Shoulders, And Neck [Has an embedded video on the web page]

10 Sep 2018 - What To Do If You Have A Tendency To Throw Out Your Back [Has an embedded video on the web page]

27 Aug 2018 - How To Stretch Out Tight Trap Muscles (Upper Shoulder & Lower Neck) [Has an embedded video on the web page]

23 Aug 2018 - Juggling And Balance Exercises [Has an embedded video on the web page]

21 Aug 2018 - 5 Keys To Losing Fat While Improving Health And Longevity [Has an embedded video on the web page]

25 June 2018 - 5 Simple Hamstring Exercises For Improved Knee And Hip Function [Has an embedded video on the web page]

26 Apr 2018 - Follow-Along Mobility Workout For Seniors [YouTube video]

26 Apr 2018 - 30-Minute Mobility Exercise Routine [YouTube video]

26 Apr 2018 - 5-Minute Wrist And Elbow Mobility Routine For Carpal Tunnel, Tennis Elbow, Golfer's Elbow [YouTube video]

26 Apr 2018 - 15-Minute Core And Lower Body Mobility Workout [YouTube video]

26 Apr 2018 - Quick Fat-Burning Cardio And Mobility Workout At Home, No Equipment Needed

26 Apr 2018 - Improve Your Balance And Lower Body Mobility - 6-Minute Follow-Along Workout

08 Mar 2018 - The Best Lower Back Exercises & Stretches For A Strong, Pain-Free Back

28 Feb 2018 - Mobility Exercises You Can Do In Bed [Has an embedded video on the web page]

10 Jan 2018 - Core Strength Exercises [Has embedded videos on the web page]

10 Jan 2018 - A Simple Spinal Mobility Routine [Has an embedded video on the web page]

10 Jan 2018 - Hip Mobility Exercises [Has an embedded video on the web pahe]