EXERCISE NEWS AND ARTICLES



The newest items are listed at the top of the below list. The date that you see by each headline is the date when it was posted here. If you know of a news story, research, or information that should be posted here, please let us know and provide us with a link. The articles and links posted here and for informational and educational purposes only and do not necessarily imply endorsement by the World Natural Health Organization. The articles posted for previous years have been archived and links are provided to them; by year; at the bottom of this page.


16 Dec 2016 - Negative Body Levers To Develop Core Strength [Has an embedded video on the web page]

13 Dec 2016 - Front Roll Into A Rickson Squat For Spinal And Hip Mobility [Has embedded videos on the web page]

09 Dec 2016 - Exercise To Improve Mobility Through Your Neck And Upper Back [Has an embedded video on the web page]

09 Dec 2016 - Rickson Squats For Core Strength And Spinal & Hip Mobility [Has an embedded video on the web page]

07 Nov 2016 - Plyometric Jumps For Improving Balance And Hip And Ankle Mobility [Has an embedded video on the web page]

07 Nov 2016 - Stick Mobility Exercises [Has an embedded video on the web page]

28 Sep 2016 - German Hang For Shoulder Extension And Arm Strength [Has an embedded video on the web page]

28 Sep 2016 - How To Work On The Transition From Pull-Up To Dip During A Strict Muscle-Up [Has an embedded video on the web page]

28 Sep 2016 - Mobility Exercise Progressions For Upper Body Strength [Has embedded videos on the web page]

06 Sep 2016 - Mobility And Functional Strength Exercises Progressions [Has embedded videos on the web page]

26 Aug 2016 - Foam Rolling Routine [Has embedded videos on the web page]

26 Aug 2016 - A Collection Of Band Exercises To Improve Shoulder Mobility, Stability, And Functional Strength [Has embedded videos on the web page]

26 Aug 2016 - Mobility And Functional Strength Routine [Has embedded videos on the web page]

23 Aug 2016 - Ankle Mobility Exercises [Has embedded videos on the web page]

19 Aug 2016 - 6 Mobility Exercises that Improve Back Extension [Has embedded videos on the web page]

17 Aug 2016 - Mobility and Functional Strength Routine 1 [Has embedded videos on the web page]

16 Aug 2016 - How To Mobilize Your Feet [Has an embedded video on the web page]

16 Aug 2016 - Ankle Plantar Flexion Stretch [Has an embedded video on the web page]

16 Aug 2016 - A Collection Of Band Exercises To Improve Shoulder Mobility, Stability, And Functional Strength [Has embedded videos on the web page]

16 Aug 2016 - How to Improve Shoulder Extension [Has an embedded video on the web page]

16 Aug 2016 - The Best Stretch For Tight Shoulder "Shawl" Muscles [Has an embedded video on the web page]

30 Mar 2016 - How To Improve Balance And Proprioception [Has an embedded video on the web page]

23 Mar 2016 - A Fun Game That Improves Balance, Core Strength, And Joint Position Sense [Has an embedded video on the web page]

22 Mar 2016 - Fun Games That Improve Fitness

08 Mar 2016 - Simple Movement Session On A Wintry Day [Has an embedded video on the web page]

26 Feb 2016 - Hip Mobility Exercises To Address Hip Pain And Stiffness [Has an embedded video on the web page]

22 Feb 2016 - Simple Exercises For Neck Pain And Stiffness [Has embedded videos on the web page]

19 Feb 2016 - Exercises For Back Pain And Stiffness [Has an embedded video on the web page]

08 Feb 2016 - How To Improve Shoulder Stability And Function [Has an embedded video on the web page]

05 Feb 2016 - Exercises For Pain And Stiffness In The Hands [Has an embedded video on the web page]

02 Feb 2016 - How To Create A Healthier And More Functional Body [Has embedded videos on the web page]

29 Jan 2016 - Exercises For Knee Pain

25 Jan 2016 - Vitamin C Helps Improve Post-Exercise Breathing Difficulties

20 Jan 2016 - Natural Ways To Treat Wrist Pain [Has an embedded video on the web page]

14 Jan 2016 - Favourite Core-Strengthening Exercises To Keep Your Lower Back And Pelvis Healthy [Has an embedded video on the web page]

11 Jan 2016 - Essential Stretches And Movement Exercises For Healthy Hips [Has an embedded video on the web page]

08 Jan 2016 - Essential Movement Patterns For Preventing Shoulder Impingement, Frozen Shoulder, Bursitis, And General Shoulder Stiffness [Has an embedded video on the web page]

07 Jan 2016 - Best Ways To Treat And Prevent Tennis Elbow, Golfer's Elbow, And Chronic Wrist Pain [Has an embedded video on the web page]

04 Jan 2016 - The Ultimate Upper Body And Back Workout


Exercise News Archives:

Exercise News - 2015

Exercise News - 2014

Exercise News - 2013

Exercise News - 2012

Exercise News - 2011