The newest items are listed at the top of the below list. The date that you see by each headline is the date when it was posted here. If you know of a news story, research, or information that should be posted here, please let us know and provide us with a link. The articles and links posted here and for informational and educational purposes only and do not necessarily imply endorsement by the World Natural Health Organization. The articles posted for previous years have been archived and links are provided to them; by year; at the bottom of this page.

21 Oct 2011 - 50-60% Of People Put Their Life At Risk By Avoiding This. Do You?

11 Oct 2011 - How To Improve Blood Flow In Your Hands And Arms

11 Oct 2011 - Five Exercises To Boost Colon Health

05 Oct 2001 - The Antioxidant So Potent - It Even Helps Protect Smokers From 4,400 Cigarette Toxins

26 Sep 2011 - The Perfect Morning Stretch: To Loosen Your Stiff Morning Back

26 Sep 2011 - 5 Simple Exercises For Correcting Anterior Pelvic Tilt

23 Sep 2011 - Pilates For Beginners - Get A Good Start

21 Sep 2011 - You Can Live Longer If You'll Just...The Wrong Paths To Longevity

19 Sep 2011 - Pilates Weight Loss Guide

19 Sep 2011 - Will Pilates Help Me Lose Weight?

19 Sep 2011 - Pilates Workout Tips

06 June 2011 - Good Exercises For Bad Knees

21 Apr 2011 - Overlooked Causes Of Leg Pain [Has an embedded video on the web page]

12 Apr 2011 - Simple Exercises To Promote Healthy Neck Muscles And Ligaments

11 Apr 2011 - What To Do For Muscle Stiffness

08 Apr 2011 - The Simple Exercise That Can Banish Your Bulging Belly [Has an embedded video on the web page]

05 Apr 2011 - How Well Are You Breathing?

01 Apr 2011 - Simple Exercises to Keep Your Shoulders Healthy - Part One

01 Apr 2011 - Exercises to Keep Your Shoulders and Shoulder Blades Healthy - Part Two [Has an embedded video on the web page]

01 Apr 2011 - More Exercises For Healthy Shoulders - Part Three [Has an embedded video on the web page]

28 Mar 2011 - Exercising But Not Losing Weight?

23 Mar 2011 - How To Stretch And Foam Roll Your Calves For Healthy Knees And Ankles

02 Mar 2011 - How To Stretch And Massage Your Inner Hip Muscles

02 Mar 2011 - How To Stretch Your Inner Thighs And Groin Region

08 Feb 2011 - How Strong Are Your Rotator Cuffs?

01 Feb 2011 - Want Firmer, Flatter Abs? Stop Doing Sit-Ups - Use This "Hand Trick" Instead [Has an embedded video on the web page]

25 Jan 2011 - A Simple Stretch To Stop Your Back Pain

25 Jan 2011 - Four Stretches To Support Your Pelvic Region

06 Jan 2011 - Good Pain vs. Bad Pain